Detox Yoga Workshop Day!

This year we will be running Yoga Workshops Days to help you detox and feel fantastic. Our first one is a Detox Yoga Workshop Day being held Sunday 17th February

New Year is a time of upward movement, a time when we can make way for new growth. During this time a lighter, more expansive diet helps cleanse the body and invigorate the liver.
Come back to basics with this one day workshop and enjoy the journey to living and eating well.
Learn about a wide range of wholefoods; wheat free, sugar free, dairy free
ingredients including grains, beans,
vegetables and sea vegetables and how to use them.
Discover techniques and cooking
methods to make simple and tasty meals.
Understand the role that food plays in our sense of health and wellbeing.

Wheat Free, Sugar Free, Dairy Free cooking made delicious and simple.
Learn about the healing properties of foods and ingredients in your cupboard
Get a recipe book of delicious healthy breakfasts and lunch.
Detox and de-stress by making wise choices.
Control sugar cravings.
Learn Yoga poses to shrink your stomach and improve your digestion.
This day will have your liver thanking you, healthier, energised and your waistline will return.
Your detox day includes...
9.30am—Yoga Class followed by a
delicious wholefood breakfast provided.
Learning about foods and preparing lunch.
After lunch learn about specific yoga poses to assist with your personal health issues. Finish with an afternoon Yoga session to relax including massage and breathing techniques to help you cope with your busy lifestyle.

Recieve a special folder with information and recipes from the day.

Cost is only
$100 per person—OR Bring a friend for $160—Save $40!!!!! (only $80 each!)

BOOKINGS ESSENTIAL
Full Payment By Tuesday 12th Feb.