In this cold weather it is heartening to think that Spring is just around the corner!
This year we have a special yoga intensive for our Yoga practitioners.
The season of spring is a time for rebirthing and new directions. The immune system and flexibility of the body are governed by the liver. Using any substances as a stimulant eg coffee, alcohol, sugar; depletes the liver energy.
Detoxifying alleviate chronic liver disorder. The liver is the largest storehouse of the body and has to continually update itself.
We have to be flexible, especially in spring or else the weather changes and you’ll go nuts, get sick etc. eat lighter food now, leafy greens, sprouts and grains...avoid animal products.
Joints being able to turn reflects our psyche; our body becomes a reflection of our mind. So a lack of flexibility in our joints reflects a lack of flexibility in our minds. It limits you!
What we want is lots of possibilities. When we’re kids we think we’ll do lots of different things and have lots of adventures...then we start to close down, limit ourselves, become tighter, smaller in our possibilities. DON’T lose that childlike flexibility and adaptability!!! Fight to get it back!!!
This special intensive will help you take off the extra weight you’re carrying from winter in preparation to blossom in Spring.
The Beginning of September is the best time to detoxify the body ready for spring and summer. We are offering a week of intensive yoga and detoxifying food to help you make the most of this cleansing time of year.
To join us in the Intensive week you will need to provide us with your email address, book and pay by Monday 25th August.
You will receive
the intensive special timetable which includes extra classes.
pre—detox information
A workbook
Your detox meal will be provided after each class (takeaway available)
After the week, you will feel healthier,
energised, your liver will thank you and your waist will return!!
Cost to be announced.
